Do you like to cook and process food from sweet potato raw materials?
Besides being able to be processed into delicious food, sweet potatoes also contain a lot of nutrients and are beneficial for the health of the body, such as
1. help prevent Vitamin A deficiency
2. help manage diabetes
3. help manage stress levels
4. contain anti-inflammatory activity
5. help protect/prevent/manage cancer
6. help guard against ulcers
7. help in minimizing the risk of cardiovascular diseases
8. contain antimicrobial properties
9. can help improve hair and skin
10. Sweet potatoes are good for digestion
11. can boost fertility
12. Sweet potatoes are important for good vision
13. can help in weight management
14. Sweet potatoes are also memory-enhancing foods
And did you known,
Indonesia is the only country producing sweet potato with a type of honey that is very sweet and delicious which is known as "Cilembu sweet potato"
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